Acupuncture in Terrebonne
Acupuncture, gentle but effective.
Every person is different, so I start by understanding your health as a whole.
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Welcome
I'm Linna Tieu-Linh Tran, an acupuncturist in Terrebonne.
A symptom never appears overnight, and it's usually connected to something else. Depending on what brings you in, I ask the questions that help me see the whole situation. Acupuncture works gently, but its effect on the body is very real.
Conditions
People seek acupuncture for many different reasons.
Here are the ones that come up most often. Every reason for consulting is welcome.
- Stress
- Sleep problems
- Digestive issues
- Persistent fatigue
- Muscle pain
- Joint pain
- Headaches
- Work or posture-related tension
- Sports injuries
- Irregular or painful menstrual cycles
- Seasonal allergies
- Urinary issues
- Hot flashes and night sweats
If what brings you in isn't listed here, write to me anyway and we can talk it through before you book.
How it works
The body responds to very fine stimulation.
Here's what happens in the body, in plain terms.
Boosts circulation
The needle brings more blood to the area, so the tissue gets what it needs to repair itself.
Eases pain
The nervous system changes how the pain signal is transmitted, which brings relief.
Settles the nervous system
The body shifts into rest mode, the heart rate slows, and most people fall asleep on the table.
Releases blockages
The needle helps free areas where energy and blood are stuck, so the body can get back to working as it should.
The meridians
The pathways where energy and blood circulate.
What I use
The tools you'll find in the clinic.
Techniques are chosen based on your case.
Needles
Very fine, sterile and single-use. Most people don't feel them go in.
Cupping
Gentle suction that lifts the tissue and gets circulation moving. It sometimes leaves round marks, which fade within a few days.
Gua sha
A smooth tool drawn across the skin to release muscle and fascia. It's used a lot for tension.
Also, as needed
Electroacupuncture, a very light current connected to the needles, to stimulate the point more steadily.
The heat lamp, deep warmth directed at one area, which encourages circulation in the treated zone.
The first visit
Here's what to expect at your first session.
Plan for about 60 minutes for the first appointment. Some people notice a difference quickly, others after a few treatments. Each session adjusts to how your body responds.
- 1
Consultation
We go over what brings you in, your history and your daily habits. That's what shapes the treatment.
- 2
Treatment
You lie down and get comfortable, and the treatment is based on what we discussed. Most people feel deeply relaxed during the session.
What to bring
A list of your medications and supplements, and any recent test results if you have them.
What to wear
Loose clothing or comfortable athletic wear. A tank top or t-shirt with shorts works very well.
Before you come
Eat something light, and avoid arriving on a completely empty stomach.
About
I saw what acupuncture could do long before it became my practice.
My husband has been an acupuncturist for several years. Receiving treatments myself showed me that acupuncture could do far more than I'd imagined, helping with sleep and digestion as much as with pain.
During my studies, I was most drawn to stress, digestion and women's health. Above all, my training taught me that everything in the body is connected, and that's the perspective I bring to every person I see.
Frequently asked
The questions that come up before a first appointment.
If yours isn't here, write to me.
Does it hurt?
The needles are much finer than the ones used for blood tests, so most people don't feel them go in. You may feel a heaviness or warmth around the acupuncture point, and that's normal.
Can I come if I'm pregnant or taking medication?
Yes, in both cases. Mention it at your first appointment, because certain points are avoided during pregnancy, and because medication is taken into account in the treatment.
Do I need a medical referral?
No. You can see an acupuncturist directly, without a referral from a doctor.
Are CNESST and SAAQ claims accepted?
Yes, these claims are accepted. Write to me with your claim details and I'll get back to you with the next steps.
What the research says
Acupuncture has been studied for decades.
Here are three scientific reviews you can read for yourself.
Chronic pain
Acupuncture relieves chronic pain, and the effect holds up over time.
Vickers et al., The Journal of Pain, 2018
Read the study: Chronic painTension headaches
Treatments reduce how often tension headaches occur.
Cochrane Review, Linde et al., 2016
Read the study: Tension headachesNausea
Stimulating a single point reduces nausea and vomiting after surgery.
Cochrane Review, Lee et al., 2025
Read the study: Nausea These reviews look at groups, not individual cases. They predict nothing for your body, they confirm that the effect is real.
Practical info
Where
I practise at two Clinique Active locations in Terrebonne.
4715 rue d'Angora, suite 201Terrebonne, Quebec J6X 2Z6 Directions: Terrebonne 5171 boulevard Laurier, suite 100
Terrebonne, Quebec J7M 1W2 Directions: La Plaine
When
By appointment only.
Request an appointment online, or reach me by phone at (579) 979-8973 or by email at info@linnatranacupuncture.com.
English and French.
Rate
$110 per private session
Insurance receipts provided after each visit.
CNESST and SAAQ claims accepted.